Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]

An Aquatic Workout for movement, balance, and strength.

Mondays & Tuesdays 10:45-12:00 and 1:30-2:30pm Wednesdays 12:30-2:30pm Thursdays 10:30-12:30pm September 1st - October 6th

Mondays & Tuesdays 10:45-12:00pm and 1:30-2:30pm Wednesdays 12:30-2:30pm Thursdays 10:15-12:30pm September 1st - October 6th

SVHS Water Polo Practices Lanes 1-8

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through […]

Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on […]

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]

Mondays & Tuesdays 10:45-12:00 and 1:30-2:30pm Wednesdays 12:30-2:30pm Thursdays 10:30-12:30pm September 1st - October 6th

Mondays & Tuesdays 10:45-12:00pm and 1:30-2:30pm Wednesdays 12:30-2:30pm Thursdays 10:15-12:30pm September 1st - October 6th

SVHS Water Polo Practices Lanes 1-8

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through […]

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]

SVHS Water Polo Practices Lanes 1-8

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through Thursday 5:30-6:45pm, Friday 5:30-6:30pm Reference Lap Swimming Availability for Competition Pool for Lane Assignments.  **Subject to Change**

Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Skye's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]

An aquatic exercise class using a series of slow graceful movements done with focused breath.

SVHS Water Polo Practices Lanes 1-8

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through Thursday 5:30-6:45pm, Friday 5:30-6:30pm Reference Lap Swimming Availability for Competition Pool for Lane Assignments.  **Subject to Change**

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]

Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Anastasia's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]

SVHS Water Polo Practices Lanes 1-8

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through Thursday 5:30-6:45pm, Friday 5:30-6:30pm Reference Lap Swimming Availability for Competition Pool for Lane Assignments.  **Subject to Change**

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]

Do you want to take your lap swimming to the next level but not sure how a Masters Swimming workout goes?  Check out our Masters 101 class! This is a drop in class with no need to register beforehand.  You can purchase a class pass from the front window for $20, $10 for Splash Passholders, […]

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]