ADULT lessons
Year Round Swim Lessons in our 90 Degree Warm Teaching Pool






It’s a great time to learn to swim!
Adult swim lessons emphasize water safety skills and teach basic swimming strokes.
A 30-minute GROUP swim lesson in our 90 degree warm teaching pool.
4 LESSONS: $75
prior registration is required. To register please click here.
Private Lessons are available. Complete the Request Form located below the class schedule.
Not Sure where to start?
The table below shows the different levels of Adult Swim Lessons and Classes here at Sonoma Splash as well as the skills addressed at each level. Still not sure, email us at info@sonomasplash.com.
Bubbles | Stomach Float | Back Float | Flutter Kick | Freestyle Arms | Backstroke Swimming | Freestyle Side Breathing | Breaststroke Kick | Breastroke Swim | Butterfly Kick | Butterfly Swim | Flip Turns | Aerobic Swim Sets | Speed Swim Sets | Endurance Swim Sets | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lessons - Beginner | |||||||||||||||
Lessons - Intermdediate | |||||||||||||||
Masters 101 | |||||||||||||||
Masters Swim |
Class Schedule
Class | Schedule | Location |
---|---|---|
Lessons - Beginner | Thursdays 10:30am | 90-degree Teaching Pool |
Lessons - Intermediate | Thursdays 10:00am | 90-degree Teaching Pool |
Masters 101 | Tuesday 10:00am Saturday 10:00am | Competition Pool |
Masters Swim | Monday & Wednesdays 7:00am / Tuesdays & Thursdays 9:00am / Fridays 12:00pm / Saturday & Sunday 8:30am | Competition Pool |
Pop-Up Stroke Clinics | Upcoming: 12/29 10am Backstroke & 1/12 10am Freestyle | Competition Pool |
Private Lessons | Based on Instructor Availability | Swimmer's Choice |
Meet our Swim Lesson Coordinator Sarah!

Sarah Brady was born and raised here in Sonoma. Her love for the water started at a really young age; growing up swimming on the Sea Dragons swim team and the SVHS swim team, as well as playing water polo in high school.
Sarah has been teaching swim lessons to the kids in this valley for the last 25 years, and she’ll tell you “I can honestly say that I love my job. I am honored to be the Swim Lesson Coordinator and an Instructor for Sonoma Splash and to have this opportunity to continue working with the community in these beautiful pools.”