Free swim lessons for teens ages 12-18. Beginner to intermediate levels welcome!

Teens that attend at least five lessons will earn a pass to the Sonoma Valley High School Aquatic Center for the rest of the summer and 5 Splash AquaPark Passes!

Classes take place in the shallow end of the competition pool, instructors will work on a variety of skills ranging from introduction to the water to building confidence in lap swimming based on each swimmer’s level:

  • Bob to submerge in the water
  • Front and back float with glide with help
  • Kicks
  • Arms
  • Elementary back
  • Front Crawl
  • Streamline off the wall
  • Swim the front crawl (freestyle) with rotary breathing (about 15 yards)
  • Elementary backstroke (15 yards)
  • Back Crawl (backstroke, 15 yards)
  • Breaststroke kick
  • Dolphin kick
  • Dive from sitting, kneeling and compact position
  • Tread water for 10-15 seconds
  • Retrieve an object from bottom of pool
  • Dive from kneeling and or compact position
  • Build endurance and confidence in the water
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Christmas Eve - Close at 1:00pm

Christmas Day - Closed

Dec 26 - Open at 8am

New Years Eve - Close at 2pm

New Years Day - Closed



Pool Pass Purchase Steps 

STEP 1: Click on the blue “Create an Account” button and create an account


To purchase a pool pass, click the REGISTER button below then follow these four steps: 

STEP 2: Click on "Register for Passes & Lessons!"


STEP 3: Under FILTERS, click on "Programs Groups", then check the "Passes" box


STEP 4: Add your preferred pass to your cart and checkout.


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