Free swim lessons for teens ages 12-18. Beginner to intermediate levels welcome!

Teens that attend at least five lessons will earn a pass to the Sonoma Valley High School Aquatic Center for the rest of the summer and 5 Splash AquaPark Passes!

Classes take place in the shallow end of the competition pool, instructors will work on a variety of skills ranging from introduction to the water to building confidence in lap swimming based on each swimmer’s level:

• Bob to submerge in the water
• Front and back float with glide with help
• Kicks
• Arms
• Elementary back
• Front Crawl
• Streamline off the wall
• Swim the front crawl (freestyle) with rotary breathing (about 15 yards)
• Elementary backstroke (15 yards)
• Back Crawl (backstroke, 15 yards)
• Breaststroke kick
• Dolphin kick
• Dive from sitting, kneeling and compact position
• Tread water for 10-15 seconds
• Retrieve an object from bottom of pool
• Dive from kneeling and or compact position
• Build endurance and confidence in the water