Warm Teaching Pool

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]

An aquatic exercise class using a series of slow graceful movements done with focused breath. Ai Chi developed by Jun Konno to help clients transition from fear and tension (sympathetic […]

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music […]