SVHS Water Polo Lanes 1-8
SVHS Water Polo Practices Lanes 1-8
12 events found.
Events
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Skye's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath. Ai Chi developed by Jun Konno to help clients transition from fear and tension (sympathetic nervous system) to deep relaxation (parasympathetic nervous system) before participating in Watsu (water shiatsu) sessions. Based on the precepts of Tai Chi and Qigong, Ai […]
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Swim Lessons – Warm Pool Closed
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
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Sea Dragons Swim Team Practices
Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group: Monday through Friday 5:30-6:30pm Gold and Platinum Groups: Monday through Thursday 5:30-6:45pm, Friday 5:30-6:30pm Reference Lap Swimming Availability for Competition Pool for Lane Assignments. **Subject to Change**
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Aqua Aerobics with Anita
Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]
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Masters Workout – Fri
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Deep Water Aerobics with Anastasia
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Anastasia's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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Water Yoga with Kymry
Water Yoga combines the healing benefits of the warm pool with simple yoga stretches and poses. No yoga experience is necessary however. All levels are welcome.
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Comp Pool Closed – SVHS Water Polo Tournament
Friday 10/23: Comp Pool Closing at 2:00pm for SVHS Water Polo Tournament Satruday 10/24: Comp Pool will reopen at the conclusion of the SVHS Water Polo Tournament, approx. 2:00pm
