Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
An aquatic exercise class using a series of slow graceful movements done with focused breath. Ai Chi developed by Jun Konno to help clients transition from fear and tension (sympathetic nervous system) to deep relaxation (parasympathetic nervous system) before participating in Watsu (water shiatsu) sessions. Based on the precepts of Tai Chi and Qigong, Ai […]
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]
Pool Pass Purchase Steps
STEP 1: Click on the blue “Create an Account” button and create an account
To purchase a pool pass, click the REGISTER button below then follow these four steps:
STEP 2: Click on "Register for Passes & Lessons!"
STEP 3: Under FILTERS, click on "Programs Groups", then check the "Passes" box
STEP 4: Add your preferred pass to your cart and checkout.
Weekdays: 6:30-11am, 1-7pm
Weekends: 8am-2pm
Weekdays:
7am-1pm, 3-4pm, 5-7pm
Weekends: 8:00am-2:00pm
