An Aquatic Workout for movement, balance, and strength.

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]

An aquatic exercise class using a series of slow graceful movements done with focused breath.