Warm Teaching Pool

AquaFit is a popular small-group personal training class focused on mindful, functional movement to help you move better and feel better in everyday life. Improve strength, balance, flexibility, posture, mobility, […]

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music […]

Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]

An aquatic exercise class using a series of slow graceful movements done with focused breath. Ai Chi developed by Jun Konno to help clients transition from fear and tension (sympathetic […]

Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music […]

Aqualates is a fun, Pilates-inspired group aquatic workout that strengthens your core while safely challenging balance and coordination—helping you move with greater ease, control, and confidence!

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]