12 events found.
Warm Teaching Pool
Events
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath.
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Aqualates with Anastasia
An Aquatic Workout for movement, balance, and strength.
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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