AquaFit with Anastasia

AquaFit is a popular small-group personal training class focused on mindful,
functional movement to help you move better and feel better in everyday life. Improve strength,
balance, flexibility, posture, mobility, agility and coordination, while learning proper breathing,
healthy movement patterns, and techniques for managing chronic pain. The slower, purposeful pace
allows you to focus on good form and body awareness, with individualized instruction to help you get
the most from each workout. You will build endurance, and moderately raise breath and heart rate,
but AquaFit is not a cardio aqua-aerobics class.