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Ai Chi with Anastasia
October 1 @ 11:30 am - 12:30 pm
An aquatic exercise class using a series of slow graceful movements done with focused breath.
Ai Chi developed by Jun Konno to help clients transition from fear and tension
(sympathetic nervous system) to deep relaxation (parasympathetic nervous system) before
participating in Watsu (water shiatsu) sessions. Based on the precepts of Tai Chi and Qigong, Ai Chi is
a whole body meditation focused on gentle, slower, flowing movements, along with deep breathing,
to promote balance, strength, flexibility and tranquility. You’ll have a harmonious day after
practicing your Ai Chi! Also, this class is recommended by the Parkinson’s Foundation because of its
large, smooth, coordinated movements and focus on balance skills.
