12 events found.
Events
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with […]
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Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath.
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Masters/Masters 101 Workout – Thursday PM
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on […]
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Masters Workout – Fri
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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