An aquatic exercise class using a series of slow graceful movements done with focused breath. Ai Chi developed by Jun Konno to help clients transition from fear and tension (sympathetic nervous system) to deep relaxation (parasympathetic nervous system) before participating in Watsu (water shiatsu) sessions. Based on the precepts of Tai Chi and Qigong, Ai […]
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Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Anastasia's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
Water Yoga combines the healing benefits of the warm pool with simple yoga stretches and poses. No yoga experience is necessary however. All levels are welcome.
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Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
Do you want to take your lap swimming to the next level but not sure how a Masters Swimming workout goes? Check out our Masters 101 class! This is a drop in class with no need to register beforehand. You can purchase a class pass from the front window for $20, $10 for Splash Passholders, […]
A moderate-to-high intensity aqua-aerobics workout with a twist! Learn how to perform traditional aqua-aerobics movements correctly to target the intended muscles and exercise safely and effectively. High-intensity intervals add an extra challenge while teaching you how to increase intensity without sacrificing good form. Get ready for a fun, energetic workout that leaves you feeling thoroughly […]
Pool Pass Purchase Steps
STEP 1: Click on the blue “Create an Account” button and create an account
To purchase a pool pass, click the REGISTER button below then follow these four steps:
STEP 2: Click on "Register for Passes & Lessons!"
STEP 3: Under FILTERS, click on "Programs Groups", then check the "Passes" box
STEP 4: Add your preferred pass to your cart and checkout.
Weekdays: 6:30-11am, 1-7pm
Weekends: 8am-2pm
Weekdays:
7am-1pm, 3-4pm, 5-7pm
Weekends: 8:00am-2:00pm
