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Masters Workout – Mon/Wed

Masters Workout

Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]

Aqua Aerobics with Anita

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]

Sea Dragons Swim Team Practices

Sea Dragons Swim Team Practices

Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group:  Monday through Friday 5:30-6:30pm Gold and Platinum Groups:  Monday through Thursday 5:30-6:45pm, Friday 5:30-6:30pm Reference Lap Swimming Availability for Competition Pool for Lane Assignments.  **Subject to Change**

Aqua Aerobics with Anita

Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music make the class fun. Pool noodles and kick boards are used to add resistance and help build muscle tone. Pool movements are designed to provide […]