Deep Water Aerobics with Anastasia
September 11 @ 7:30 am - 8:30 am
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them!
Anastasia’s Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time.
This class takes place in water with a depth of 7ft.
