AquaBlast Aerobics
November 28 @ 10:15 am - 11:15 am
A moderate-to-high intensity aqua-aerobics workout with a twist!
Learn how to perform traditional aqua-aerobics movements correctly to target the intended muscles
and exercise safely and effectively. High-intensity intervals add an extra challenge while teaching you
how to increase intensity without sacrificing good form. Get ready for a fun, energetic workout that
leaves you feeling thoroughly worked out!
