Aqualates with Anastasia
Aqualates is a fun, Pilates-inspired group aquatic workout that strengthens your core while safely challenging balance and coordination—helping you move with greater ease, control, and confidence!
12 events found.
Events
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Swim Lessons – Warm Pool Closed
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
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Sea Dragons Swim Team Practices
Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group: Monday through Friday 5:30-6:30pm Gold and Platinum Groups: Monday through […]
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Aqua Aerobics with Anita
Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music […]
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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AquaFit with Anastasia
AquaFit is a popular small-group personal training class focused on mindful, functional movement to help you move better and feel better in everyday life. Improve strength, balance, flexibility, posture, mobility, agility and coordination, while learning proper breathing, healthy movement patterns, and techniques for managing chronic pain. The slower, purposeful pace allows you to focus on […]
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Swim Lessons – Warm Pool Closed
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
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Sea Dragons Swim Team Practices
Bronze Group: Tuesdays and Wednesdays 4:30-5:15pm and Fridays 4:30-5:30pm Silver Group: Monday and Wednesdays 5:30-6:30pm, Fridays 4:30-5:30pm Silver Plus Group: Monday through Friday 5:30-6:30pm Gold and Platinum Groups: Monday through […]
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Masters Workout – Mon/Wed
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Aqua Aerobics with Anita
Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you exercise all parts of your body. Easy to follow exercises and great music […]
