Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath.
12 events found.
Events
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COMP POOL CLOSED – SVHS Water Polo Home Game
The Competition Pool will close at 2:30pm for the SVHS Water Polo teams' home games. The pool will remain closed until the conclusion of the last game, which may or may not be after Splash's closing time.
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SVHS Water Polo Lanes 1-8
SVHS Water Polo Practices Lanes 1-8
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Swim Lessons – Warm Pool Closed
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
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Masters – Thursday PM
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
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Masters Workout – Fri
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
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Deep Water Aerobics with Anastasia
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Anastasia's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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SVHS Water Polo Lanes 1-8
SVHS Water Polo Practices Lanes 1-8
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COMP POOL CLOSED – SVHS Water Polo Home Game
On Saturday 9/19 the competition pool will have the following schedule: 6:45-7:45am ALL LANES (1-16) OPEN FOR LAP SWIMMING 7:45am - 12:00pm(estimated) Lanes 1-9 RESERVED FOR SVHS WATER POLO 8:00-9:15am Lanes 10-16 Masters Workout 9:15 - 10:15am Lanes 10-13 Masters 101, Lanes 14-16 Open 10:15-11:15am Lanes 10-13 Open, Lanes 14-16 Aquablast Aerobics 11:15am- 12:00pm Lanes 10-16 […]
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Masters Workout – Saturday
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
