12 events found.
Events
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SVHS Water Polo Lanes 1-8
SVHS Water Polo Practices Lanes 1-8
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Skye's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath.
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SVHS Water Polo Lanes 1-8
SVHS Water Polo Practices Lanes 1-8
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Swim Lessons – Warm Pool Closed
Afternoon Swim Lessons - Warm Pool is closed to rec and lap swim.
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Masters – Thursday PM
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
