12 events found.
Events
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Sea Dragons Practice Tues, Thurs, Fri AM
Sea Dragons Swim Practice Lanes 1-6 Tuesday, Thursday & Fridays 7-8:30am
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Skye's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
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Poolates with Connie
Low impact with high impact results. Gain inter core strength. Excellent for building overall strength, increasing muscle tone, and improving joint mobility. Designed for those who want low impact with something different. A non bouncing bobbing class.
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Warm Pool Closed For Lessons AM
Warm Pool being used for Splash Programming (lessons, classes, etc.)
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Ai Chi with Anastasia
An aquatic exercise class using a series of slow graceful movements done with focused breath.
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Warm Pool Closed For Lessons PM
Warm Pool being used for Splash Programming (lessons, classes, etc.)
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Sea Dragons Practice Lanes 1-6 Tues, Thurs & Fri PM
Sea Dragons Practice Lanes 1-6 Tues, Thurs, & Fri 4:30-5:30pm
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Masters/Masters 101 Workout – Thursday PM
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a triathlete looking for a group to train with a swimmer looking to improve their fitness any swimmer looking to have fun and workout with a […]
