“Senior clientele, those of any age with mobility issues due to injury or disease process, those exercising for the 1st time, and deconditioned adults are my specialty. My work is grounded in exercise science. Some of my special studies, since 1988, include: the arthritis spectrum, breathwork, mobility, strength, flexibility, posture, gait, the fragile elder, precautions for shoulder, hip and knee replacements, self myofascial release, MS, Parkinson’s, chronic stroke, traumatic brain injury, chronic pain reduction, and kinesiology. I am dedicated to helping my clients improve their ability to move well, achieve their fitness goals and experience a sense of accomplishment. Personally, I fell in love with athletics during my time at university as a way to de-stress from academic rigor. Martial arts, volleyball, swimming, ballet and yoga all added to my exercise menu, joining a lifelong love of hiking and tree climbing.”