Masters Workout – Sunday
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Masters Workout – Special Time
Join us for a Memorial Day Masters Swim! Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting […]
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Poolates with Anastasia
An Aquatic Workout for movement, balance, and strength.
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Sonoma Sea Dragons Practices Lanes 1-10
Platinum: 4:30-6:15 Monday - Friday Gold: 4:30-6:00 Monday - Friday Silver Plus: 4:30-5:30 Monday - Friday Silver: 4:30-5:30 Tuesday - Friday Bronze: 4:30-5:15 Monday - Thursday Please note: No Practice Monday 5/25 & Friday 5/29
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Warm Pool Closed
Warm Pool being used for Splash Programming (lessons, classes, etc.)
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Deep Water Aerobics with Skye
Deep water exercise has many benefits, including improved cardiovascular health, increased flexibility, and reduced stress on joints.Using the resistance of water you can strengthen muscles without putting excessive strain on them! Skye's Deep Water Aerobics class targets various muscle groups, helping to improve your strength and endurance over time. This class takes place in water […]
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Masters Workout – Tues/Thurs
Masters Swimming is for anyone who can swim! a new swimmer just learning all the strokes an experienced competitive swimmer just getting back into the water after an injury a […]
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Warm Pool Closed
Warm Pool being used for Splash Programming (lessons, classes, etc.)
