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X-WR-CALDESC:Events for Sonoma Splash
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DTSTART;TZID=America/Los_Angeles:20261210T100000
DTEND;TZID=America/Los_Angeles:20261210T110000
DTSTAMP:20260901T023716Z
CREATED:20260602T184936Z
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UID:10040679-1796896800-1796900400@sonomasplash.org
SUMMARY:Poolates with Connie
DESCRIPTION:Low impact with high impact results.\nGain inter core strength.\nExcellent for building overall strength\, increasing muscle tone\, and improving joint mobility.\nDesigned for those who want low impact with something different. A non bouncing bobbing class.
URL:https://sonomasplash.org/event/poolates-with-connie/2026-12-10/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2026/08/poolates-10-11.jpg
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DTSTART;TZID=America/Los_Angeles:20261210T113000
DTEND;TZID=America/Los_Angeles:20261210T123000
DTSTAMP:20261021T180818Z
CREATED:20251009T125356Z
LAST-MODIFIED:20261021T180818Z
UID:10030141-1796902200-1796905800@sonomasplash.org
SUMMARY:Ai Chi with Anastasia
DESCRIPTION:An aquatic exercise class using a series of slow graceful movements done with focused breath. \nAi Chi developed by Jun Konno to help clients transition from fear and tension\n(sympathetic nervous system) to deep relaxation (parasympathetic nervous system) before\nparticipating in Watsu (water shiatsu) sessions. Based on the precepts of Tai Chi and Qigong\, Ai Chi is\na whole body meditation focused on gentle\, slower\, flowing movements\, along with deep breathing\,\nto promote balance\, strength\, flexibility and tranquility. You’ll have a harmonious day after\npracticing your Ai Chi! Also\, this class is recommended by the Parkinson’s Foundation because of its\nlarge\, smooth\, coordinated movements and focus on balance skills.
URL:https://sonomasplash.org/event/ai-chi-with-anastasia/2026-12-10/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2025/03/Sonomasplash-2197-scaled.jpg
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DTSTART;TZID=America/Los_Angeles:20261210T160000
DTEND;TZID=America/Los_Angeles:20261210T173000
DTSTAMP:20260820T205635Z
CREATED:20260820T205635Z
LAST-MODIFIED:20260820T205635Z
UID:10040473-1796918400-1796923800@sonomasplash.org
SUMMARY:Swim Lessons - Warm Pool Closed
DESCRIPTION:Afternoon Swim Lessons – Warm Pool is closed to rec and lap swim.
URL:https://sonomasplash.org/event/swim-lessons-warm-pool-closed/2026-12-10/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2025/04/GPTempDownload.jpg
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DTSTART;TZID=America/Los_Angeles:20261210T173000
DTEND;TZID=America/Los_Angeles:20261210T183000
DTSTAMP:20261021T181134Z
CREATED:20260102T071139Z
LAST-MODIFIED:20261021T181134Z
UID:10031505-1796923800-1796927400@sonomasplash.org
SUMMARY:Aqua Aerobics with Anita
DESCRIPTION:Aqua Aerobics with Anita is a high energy class that will raise your heart rate while you\nexercise all parts of your body. Easy to follow exercises and great music make the class fun.\nPool noodles and kick boards are used to add resistance and help build muscle tone. Pool\nmovements are designed to provide needed impact for continued bone development.\nParticipants are encouraged to relax and enjoy themselves and each other in the class\ncommunity. Come make some great friends while getting in shape!
URL:https://sonomasplash.org/event/aqua-aerobics-with-anita-2/2026-12-10/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/png:https://sonomasplash.org/wp-content/uploads/2025/07/Screenshot_20250715-1249112.png
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