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X-WR-CALDESC:Events for Sonoma Splash
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DTSTART;TZID=America/Los_Angeles:20261201T100000
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UID:10040676-1796119200-1796122800@sonomasplash.org
SUMMARY:Poolates with Connie
DESCRIPTION:Low impact with high impact results.\nGain inter core strength.\nExcellent for building overall strength\, increasing muscle tone\, and improving joint mobility.\nDesigned for those who want low impact with something different. A non bouncing bobbing class.
URL:https://sonomasplash.org/event/poolates-with-connie/2026-12-01/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2026/08/poolates-10-11.jpg
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DTSTART;TZID=America/Los_Angeles:20261201T113000
DTEND;TZID=America/Los_Angeles:20261201T123000
DTSTAMP:20261021T180706Z
CREATED:20250327T215509Z
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UID:10030505-1796124600-1796128200@sonomasplash.org
SUMMARY:AquaFit with Anastasia
DESCRIPTION:AquaFit is a popular small-group personal training class focused on mindful\,\nfunctional movement to help you move better and feel better in everyday life. Improve strength\,\nbalance\, flexibility\, posture\, mobility\, agility and coordination\, while learning proper breathing\,\nhealthy movement patterns\, and techniques for managing chronic pain. The slower\, purposeful pace\nallows you to focus on good form and body awareness\, with individualized instruction to help you get\nthe most from each workout. You will build endurance\, and moderately raise breath and heart rate\,\nbut AquaFit is not a cardio aqua-aerobics class.
URL:https://sonomasplash.org/event/aquafit-with-anastasia-2/2026-12-01/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2025/03/IMG_7826-scaled.jpg
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DTSTART;TZID=America/Los_Angeles:20261201T160000
DTEND;TZID=America/Los_Angeles:20261201T173000
DTSTAMP:20260820T205635Z
CREATED:20260820T205635Z
LAST-MODIFIED:20260820T205635Z
UID:10040467-1796140800-1796146200@sonomasplash.org
SUMMARY:Swim Lessons - Warm Pool Closed
DESCRIPTION:Afternoon Swim Lessons – Warm Pool is closed to rec and lap swim.
URL:https://sonomasplash.org/event/swim-lessons-warm-pool-closed/2026-12-01/
CATEGORIES:Warm Teaching Pool
ATTACH;FMTTYPE=image/jpeg:https://sonomasplash.org/wp-content/uploads/2025/04/GPTempDownload.jpg
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