Aqua Cardio with Zeena

Take water aerobics to the next level with this moderate to intense exercise class which uses ‘aerobic moves and the resistance of water’ This is a double-duty workout: cardio with less stress on your joints and muscles. This class increases lean body mass while building strength, increasing lung capacity, cardiovascular, and coordination, all while relieving stress. Because Aqua Fit uses all major muscle groups without high impact, prolonged workouts increase your body’s overall physical and mental demands while creating significant change. Good tunes, noodles, pool weights…let’s do it!